The use of the GHOUL engine meant that a skilled player could shoot an enemy's gun clean out of their hands leading to them surrendering or cowering on the floor. The varying array of weapons on offer, from the humble pistol right up to the in your face rocket launcher, made great use of the GHOUL damage model engine developed by Raven Software, allowing the player to leave an enemy's bowels in a pile next to their body, or blowing their arm clean off etc. Soldier of Fortune uses a modified version of id Tech 2 from id Software. John is sent on a mission to recover stolen nuclear warheads from a Neo-Nazi group who has stolen them from a storage facility in Russia and are now proceeding to sell them so that the Shop can use them to further their own mysterious agenda. The player assumes the role of John Mullins a Mercenary who works for a US-based terrorist organisation known only as "The Shop". The game was first released on March 2000 for the PC then later the Dreamcast and Playstation 2. As Marine veteran and military tech analyst Alex Hollings astutely noted amid Rostec’s Ratnik media blitz in 2020, the Russian military and associated industrial complex have a habit of hyping next-generation weapons systems ( among other things) that don’t actually function in real-life combat situations.Soldier of Fortune is an first-person shooter developed by Raven Software. That said, it’s easy to mistake the sleek latticework of hexagonal plates of the Ratnik or the futuristic promises of the Sotnik and Legionnaire projects for real technological progress. has remained stymied by system integration issues, Russia has benefitted from the ability to field test such gear in war-torn Syria and - and, now, Ukraine. Special Operations Command’s Tactical Assault Light Operator Suit (TALOS), failing to yield a fully-integrated suit of armor following its unveiling in 2019. Indeed, the Defense Department has been pursuing the dream of a powered exoskeleton for combat troops for nearly a half-century, with its latest effort, U.S. and Russia have found themselves in something of a combat exoskeleton arms race in recent years. The Shturmovik (‘Stormer’) combat exoskeleton in action in a 2020 hype video. A mock-up of the Ratnik-3 combat suit on display at a Russian weapons expo in 2018. More than 300,000 early-generation Ratnik combat suits consisting of 59 individual subsystems from “protective and life support elements” to new soldier-borne sensors and communications equipment have been delivered to the Russian military in the last decade, TASS previously reported, while the updated Ratnik-3 with an integrated exoskeleton and helmet visor-mounted objective identification and targeting system was still in testing as of November. RIA Novosti claims, citing a military-industrial source, that the Legionnaire suit will eventually replace Russia’s other next-generation battle armor, defense giant Rostec-affiliated TsNiiTochMash’s Ratnik (or “Warrior”) combat outfit, which Faustov - then employed by TsNiiTochMash - told the TASS news agency in 2018 it would eventually feature an active exoskeleton to allow troops to fire machine guns one-handed. Get the latest military news, entertainment, and gear in your inbox daily.
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(sound design all sound effects & cinematics) Line Rider 2: Unbound, Genius Products Inc. Gears of War 2, Microsoft Game Studios (ambient sound design, vocal editing, cinematic matinee sound design and scripted event sound design).Shadow Complex, Microsoft Game Studios (ambient sound design and implementation in Unreal Engine 3, sound design of weapons, enemies, UI sounds).Flip’s Twisted World, Majesco Entertainment (sound designer).Monster Mayhem: Build and Battle, Crave Entertainment (sound designer).(enemy character sound design and implementation in animset of all characters, matinee sound design, ambient sound design and implementation into Unreal Engine 3) (enemy character vocal sound design, ambient sound design, foley & object sound design, anim set sound design of all characters, matinee sound design. Gears of War 3, Microsoft Game Studios (ambient sound design & implementation, dialog editing, sound design and implementation of all in game cinematics and scripted events in Unreal Engine 3).(ambient sound design, cinematic matinee sound design) Infinity Blade 3, Chair Entertainment (sound design and implementation of all in game sounds, dialog editing and processing, cinematics).Matinee Fight Scene, Epic Games (tech demo sound design and implementation of all sounds).Zen Garden, Epic Games (sound design and implementation of all sounds).Open World Kite Demo, Epic Games (sound design and implementation: ambient sound, foley and footsteps, and implementing all sounds in Unreal Engine 4).Showdown, Epic Games, VR experience (sound design and implementation).Lead Sound Design: hero weapons and abilities, UI, ambience, gameplay events, emotes, body foley and footsteps) Paragon, Epic Games (implementation of all sounds in Unreal Engine 4.Fortnite, Epic Games (additional sound design for prop searching, pickaxes, weapons and abilities, traps, and memory optimization for iOS).Crystal Crisis, Nicalis (as Audio Director: sound design of all sound effects, dialog editing, and implementation of all sounds in Unity).Sackboy: A Big Adventure, Sumo Digital (sound design and implementation – Wwise and Unreal Engine 4).The Binding of Isaac: Repentance, Nicalis (sound design) Additional Sound Design for 2021 patch Critadel (all Sound Design – Nicalis, Inc – available on PC & Switch) Not only does the watch feature a diamond-adorned bezel, but it has a metallic pink dial with small seconds at 9 and a self-winding caliber 5300 automatic movement. While there are many different Overseas models available for women, we are particular to the larger 37mm Ref. Though the Overseas was first released in 1996, over 20 years after Audemars Piquet released the Royal Oak and Patek Philippe released the Nautilus, the model has come to be considered favorably alongside the two Genta-designed icons. Perhaps no model from Vacheron is more recognizable than the Overseas. Thus, our list of best womens watches would not be complete without a timepiece from the venerable Swiss brand. The “Holy Trinity of of Swiss Watchmaking” included Audemars Piguet, Patek Philippe, and yes, Vacheron Constantin. The small version of the Alhambra watch, featured below. The mother-of-pearl dial adds a touch of class, and is something that all Alhmabra jewelry includes. The watch comes in yellow gold with ornate spheres surrounding the bezel. The Alhambra has been most commonly seen on necklaces and bracelets, but we are big fans of the watch as well. First created in 1968, the Alhambra four leaf clover line of jewelry is meant to represent good luck. The Alhambra line of jewelry is one of Van Cleef’s most recognizable and iconic lines. Instead, we decided to feature the Alhambra. The Midnight Planetarium, famously worn by Matt Damon to the 2016 Academy Awards after being nominated for Best Actor for The Martian, is just one example of Van Cleef & Arpels’ watchmaking chops.įor this list, however, we decided against featuring one of Van Cleef’s more complicated, and expensive, models. But the brand has been creating high-end wristwatches, many with complications, for years. Van Cleef & Arpels is most known for its jewelry, especially diamond jewelry. The Happy Sport is available in 30mm or 33mm case sizes at $13,800 USD and $15,300 USD for the steel variation with diamond bezel pictured. This adds a touch of unique class and elegance in what is unmistakably a women’s watch. The diamonds move around without disturbing any of the functionings of the watch. The Chopard Happy Sport is immediately recognizable by the floating diamonds in the dial. We at Wrist Enthusiast are big fans of the racing-inspired Mille Miglia and the more recent Alpine Eagle (which is one of our favorite steel sport watches).Ĭhopard did a great job blending their jewelry and watchmaking prowess with the iconic Happy Sport. But the brand also has a deep history in watches. Chopard Happy SportĬhopard as a brand is well-known for producing high-end jewelry. We’d like to move away from anything being unanimously Men’s or Women’s watches, but for those who would rather stick to the more feminine side of Watch Enthusiasm, we’ve put together a list of our favorite “Ladies” models. We’ve seen a lot of Women sporting full-sized Men’s watches lately, and we are here for it, as well as men wearing smaller “Ladies” watches (we even included the Breitling Chronomat 36, technically a women’s watch, on our list of Best Watches for Small Wrists). Now, we will preface this list with the thought that we at Wrist Enthusiast have mostly come to the conclusion that people should simply wear what they like, whether it’s traditionally Men’s or Women’s watch. One of the most requested guides we’ve been asked for is a Women’s Watch guide. It’s a labor of love, but we’ve found our readers appreciate the insight, even if they’re just browsing how expensive some of the cool watches they’ve seen are. No cash refunds.We at Wrist Enthusiast have developed and cultivated a lot of buying and “best of” guides in the Men’s watch space. Layaways are final sales and must be paid in full. Gift receipt will be issued merchandise credit only. Items must be in original condition and presented with all packaging materials. IN-STORE REFUND/RETURN - Merchandise may be returned for exchange or store credit within 14 days from date of purchase. We only refund up to the price of standard ground shipping. Return shipping charges will only be refunded due to discrepancies and errors of London Jewelers. Returns: 14 days from the date of purchase. Some limits apply on Special Order items and special size items (such as rings), so please contact us for details. Please note all watches are subject to inspection prior to refund being issued. Premier Pre-Owned watches are covered under our standard refund/return policy. Refunds will be credited in the same form as they were paid. We want you to be happy with your purchase, so if for any reason you are not satisfied, you can return any item without custom engraving or sizing in its original condition for a refund or an exchange. London Jewelers makes buying online risk-free with the guaranteed assurance of our return policy. Sweetie Belle and her friends, Apple Bloom and Scootaloo, form the Cutie Mark Crusaders, a club/'secret society' devoted to helping ponies earn their cutie marks. She makes her first major appearance in the episode Call of the Cutie. If one person has that much power, it can sometimes lead to some. Sweetie Belle is a school-age unicorn pony and Rarity 's younger sister. Sweetie Belle, TFH Arizona, TFH Oleander, TFH Paprika, TFH Shanty, TFH. On the other hand, the writer/director/producer/lead actor combo is probably something you'd want to head off before things really get underway. Sticking up for Sweetie Belle here a bit: writing, directing, acting, and doing at least some of the costume design is a buttload of work for anybody to do, let alone someone as young as Sweetie Belle. All I know is that Rainbow Dash came in an hour ago and said she couldn't wait to see the play, and Scootaloo ain't moved or blinked since." "Hay if I know what's wrong with her, Sweetie Belle. "All right, Miss Belle, I'm ready for my close-up!" Open & share this gif sweetie belle, my little pony, mlp, with everyone you know. ASDF pony 1 My Little pony fan Art Wanting It Means. She is the only unicorn of the Core 7 and a white pony with hot pink, orchid, and violet hair. This My Little pony Friendship is Magic foto contains anime, grappig boek, manga, cartoon, and stripboek. I don't think we ever even brought it up at school." Andrea Libman (2007 - 2009) Sweetie Belle is a young girly girl pony character and toy of the G3 franchise. This is my life! It always will be! Nothing else! Just us, the stage lights, and those wonderful ponies out there in the dark!" "The brown one or the big clear one with all the proof in it?" and the bottle of grown-up juice under my bed." "And I promise I'll never touch your power tools again while you're out with your friends!" 206 views T Shes the flan MLP: FiM Romance Drama Tragedy Pinkie Pie sends a gift to Rarity to cheer her up, accidentally triggering a series of love-related hijinks."And you're amazing and generous and perfect and I love you so much!" And then they'll just pull this face on me, and I'll teach them a few new swear words as I go and get my car keys. The best thing about having conversations with our partners is getting to learn more about them. Rather than listening to build your own defense, focus on listening to your partner to learn about them. This is an incredibly bad practice when you’re having a conversation with your partner. In a debate, you aren’t really listening to your “opponent” as much as you are looking for queues and opportunities to get your side of the argument in. While debate classes in school may help us have interesting conversations that explore different topics and perspectives, they can really do us a disservice if we begin to apply that debate structure to any conversation. Also, leaning forward can help show that you are actively listening to them - think about a kid listening to a story, they make themselves closer to the speaker when they are interested. To do this, make sure you are looking at your partner and facing them with your body. What you want to do is show your partner that you care about what they are saying and you care about them and their concerns. For example, if I’m talking to my partner about something that has been bothering me and they’re facing away from me and looking around the room at other things, I’m not going to feel listened to. It is important to take note of how your partner is sitting and what their body language is saying because this can help you to better understand their feelings.Īs for your own body language, you want to make sure that your partner sees that you are listening to them. Now, this particular tip applies to not only your partner’s body language but also your own. So, without further ado, here are a few extremely important tips that you can use to become a better listener in your relationship or marriage. Whether you’re a good listener already or you know you’ve got a good way to go on that front, we can all get better at listening to our partners. To focus all of our attention on them for a moment and make sure that they feel they are getting the committed engagement that they need to feel supported. We can all always work harder to make our partners feel heard and understood. The truth is, whether or not you think you are a good listener already is irrelevant - we can all always become better listeners. Were you watching the TV in the background? Scrolling through your social media feeds? Doing dishes? Playing a game? But is that actually true? Think about the last time you had a conversation with your partner. If asked, most people would consider themselves good listeners. James przemierza dziwne miejsca by odszukać tajemniczego kamerzystę, towarzyszy mu kobieta która, probuje zrozumieć zawiłość całej tej intrygi. James zaczyna doszukiwać się elementów które były ukryte na taśmie, kolejna taśma z dziwnym motywem tylko utwierdza go w przekonaniu, ze jest świadkiem tego, ze ktoś porwał kobiety i następnie je zakopał a na filmie chce się na swoj chory sposób przyznać. Pewnego wieczoru w czasie przegrywania zabawnej audycji nagle obraz zanika i pojawia się tajemnicza postać z maska na twarzy. Codzienność go wręcz dołuje przy okazji nie może się pozbierać po tajemniczej śmierci swojej żony. James zajmuje się przegrywanie na DVD programów z telewizji oraz naprawa starych kamer. Wciaga, zaskakuje i działa idealnie jako kryminał, zaś jako horror sprawuje się całkiem sprawnie tworząc psychopatyczny obraz dla głównego bohatera. To Magiczny świat Ani ( kanał na YouTube) przełożony na język filmowy z dodana fabuła i intryga niczym z filmu 8MM Zrobić film, który będzie mieszał gatunek horroru z kryminałem noir to nie jest łatwe zadanie, a wręcz bardzo trudne, ale jednak obejrzałem film, który łączy świetna zagadkę z watkami horroru, a przy tym jest na tyle klimatyczny, ze mógłby być noir. It's been a long time since I've seen such a well-made film, where instead of a stream of blood we have a mystery and we stick to it until the end.ĭziś obejrzałem najlepszy film tego roku, a jako ze dziś 1 stycznia to mam nadzieje, ze takich filmów obejrzę dużo więcej. The work is very good to watch, it tells the story slowly at first, and then in the second part of the film it all unfolds in such a way that the audience starts to guess the mystery, and in the third act everything is so mixed up that we feel lost, but at the same time satisfied with what we have seen. James loses his job and becomes increasingly desperate to find the person so that he can be at peace. James travels through strange places to find the mysterious cameraman, accompanied by a woman who tries to understand the intricacies of the whole plot. James starts looking for elements that were hidden on the tape, another tape with a strange motif only strengthens his conviction that he witnessed someone kidnapping women and then burying them, and on film he wants to confess in his own sick way. One evening, while copying a funny programme, the picture suddenly disappears and a mysterious figure with a mask on his face appears. Everyday life depresses him and he can't get over the mysterious death of his wife. James's occupation is to lose TV programmes to DVD and repair old cameras. It is engaging, surprising and works perfectly as a detective story, while as a horror film it works quite well creating a psychopathic image for the main character. This is the magical world of Annie (YouTube channel) translated into film language with added plot and intrigue like in the film 8MM Pic on the left is me at 18 and the pic on the right is me at 29 11 years of fun so far. ↑ Adult Industry Awards Database Profile. 18 to 24 and I love my body way more now :) I’ve always been a little slut on road trips.These are 275 cc / moderate profile□□ ” I got my breast correction surgery and I’m already so happy with how it looks!! So my end result looks much better then this but I don’t have the photo unfortunately. “Update: These are actually just with the sizers in, not the actual implant. “Replying to In February but I had to have a second surgery on my right breast which was only almost 4 months ago □” “Goooood Morning loves!! Thought I’d share this photo from my Premium Snapchat of my new BOOBIES! What do you guys think? Remember, they’re only 3 weeks post op so they will drop more☺️” Best Sex Scene All-Sex Release (with Chris Strokes and Megan Rain). I’m not posting pictures for a couple weeks but you guys will not be disappointed.” Adriana Chechik (born November 4, 1991) is an American pornographic actress and media. “My new boobs looks fucking amazing guys. “Support my new boobies & buy me recovery stuff!□□ ” Woodman Casting X Megan Rain (casting videos).Wicked Pictures Megan Rain (porn star movies & pics).Reality Kings Megan Rain (multi-site pass).New Sensations Megan Rain (pornstar movies & pictures.Naughty America Megan Rain (multi-site pass).Mofos Network Megan Rain (multi-site pass).Karup's Private Collection Megan Rain (babe movies & pics).Hot Legs and Feet Megan Rain (leg sex pictures & HD movies, part of DDF Prod).FTV Girls Megan Rain (babes photos & movies).Digital Playground Megan Rain (porn star movies).Catalina Cruz Megan Rain (porn star pictures & videos).Brazzers Network Megan Rain (multi-site pass).Bang Bus Megan Rain (reality porn movies, part of Bangbros network).18eighteen Megan Rain (18+ teen photos and videos).2018 PornHub Awards: Realer Than Reality - Top VR Performer.2018 AVN Award: Best Virtual Reality Sex Scene w/Tommy Gunn, Adriana Chechik, and Arya Fae. 2018 AVN Award: Best Threeway Sex Scene G/G/B w/Mick Blue & Riley Reid (Young and Beautiful).2017 AVN Award: Best Anal Sex Scene w/ Manuel Ferrara (Anal Models).Ross and Rebecca Blue are from Down The Throat 1 & 2.Ībella Danger, Alexis Fawx, Keisha Grey, Kelsi Monroe, Luna Star, Megan Rain, Monique Alexander, Nicole Aniston, Phoenix Marie, Skyla Novea, Charles Dera, Danny Mountain, Isiah Maxwell, Jessy Jones, JMac, Keiran Lee, Ricky Johnson, Sean Lawless, Toni Ribas, Xander CorvusĪlex Grey, Jillian Janson, Megan Rain, Nicole Aniston Ross, Megan Rain, Rebecca Blueīonus scenes with Jenna J. Megan before and after Breast EnhancementĪpril Brookes, Gwen Stark, Kendall Kayden, Kylie Sinner, Megan Rain, Melissa Moore, Peta Jensen, Riley Reid, Rachel RoxxxĪlex Chance, Britney Amber, Dahlia Sky, Dana Vespoli, Darcie Dolce, Heather Vahn, Kagney Linn Karter, Karlie Montana, Kimberly Brix, Megan Rain, Missy Martinez, Natalia Starr, Natasha Starr, Rachel Roxx, Rebel Lynn, Val DoddsĪnastasia Rose, Gina Valentina, Iggy Amore, Jenna J. If you are able to build all cards in descending rank from King to Ace, then it is always possible to reorder the cards in descending suit sequence and move them to the foundations to win. Spaces should be made as soon as possible, and used to move cards into groups by suit. The object is to build down in suit sequences. Same suit sequences should be preferred even though building is down regardless of suit. Also there is many another variations such as: Gigantic Spider, Relaxed Spider, Spiderwort, Spiderette, Black Widow, Simple Simon, Scorpion. Actively using the cancellation of moves, the probability of winning is close to 50%. In a complex variant, the probability of winning is 30%. The first version of the solitaire is the simplest with one suit, the second is more complicated with two suits, and the third most difficult to unfold with four suits and collect it can not everyone. There are three variants of the classic Spider Solitaire. The top card of each tableau pile is always available. Any or all of the cards on the top of a tableau pile that are built down in value may be lifted as a unit to be built elsewhere. A space made by clearing away an entire pile may be filled by any available card or build, as long as the build is built down in value. On clearing away cards above a face-down card in the tableau, the card is turned up and becomes available for play. How to playĪvailable cards may be built down in value (any suit) ending at an Ace. StockĪfter all possible moves are made, click once on the stock to deal a new row of cards to the tableau. When all of the cards have been grouped and automatically moved to the foundations, the game is won. The goal is to create a suite of 13 cards of the same suit from Ace to King. The foundations are not built on to directly. Spaces may be filled by any card or valid sequence of cards. The top card of each column is available for play to another tableau column. Alternately, a 54 card deal, with six cards in each of the first four piles and five cards in the remaining piles, is available. TableauĪ tableau of 44 cards in ten piles, with five cards in each of the first four piles, and four cards in the remaining six piles. To group all the cards in sets of 13 cards in descending suit sequence from King to Ace. But let's start with the general rules that basically apply to all variations. This Solitare can be played with one, two or four suits. Each card deck consists of four of these suits - Diamonds, Spades, Clubs and Hearts. However there are three different variations of Spider Solitaire. The overall goal of course is to create on the tableau 8 suites of 13 cards in a descending suit sequence from King to Ace and to remove all cards from the table. Good luck and have a good time! Rules for Spider Solitaire This free online game is available in browser across all your Android, iOS and Windows devices. You can play mobile Spider Solitaire 444 on our website. It seems that some invisible spider weaves its unusual web. Where did the patience get such an unusual name? The answer to the question lies directly in the process of unfolding solitaire, the cards and a stack of cards move in all directions, the collected card chains, as if spiders are coming down. Spider Solitaire - one of the most popular patience card game in the world, which is included in the standard set of games of the Microsoft Windows operating system, thanks to this game became popular and famous. Play Spider Solitaire free online, one of the most popular patience card game! Now on Multiple Devices! And it's free! No download, no login required, simple gameplay! Good luck and have a good time! About the game Crispy Fried Onions: Fried onions are a must for any variation of green bean casserole.I also use milk to help thin out the canned soup and make it a creamier sauce. Cream of Chicken Soup: I make my green bean casserole with cream of chicken soup, and I highly recommend you do the same! I prefer cream of chicken to cream of mushroom, but you can use cream of mushroom if you choose.You can certainly use frozen or even fresh green beans if you’d like. Canned Green Beans: I prefer to use canned green beans because, again, it’s easy.My green bean casserole recipe calls for simple ingredients you can find anywhere. I’ve got enough cookin’ to do on the holidays, so when I can take a shortcut, I’m going to do just that. Now, while I love a good from-scratch recipe, this one ain’t it, y’all. So, no worries-it’s simple, fast, and delicious, and you won’t receive a single complaint! Ingredients for Green Bean Casserole I am not using cream of mushroom soup in this green bean casserole recipe. Yes, y’all heard me right-cream of CHICKEN. We’re taking a shortcut by using cream of chicken soup. Y’all loved these recipes so much, so I decided it was time to share my favorite green bean casserole recipe-one closest to the tried-and-true classic. I also have a recipe for green bean casserole biscuit cups, which transforms this holiday classic into a bite-sized appetizer. I’ve actually made a green bean casserole with cheese in the past. This isn’t the first green bean casserole recipe that I’ve shared. I use a few different ingredients, but I swear by this recipe’s yummy flavor and ease-it’s just as delicious. Now, my green bean casserole recipe doesn’t follow the original it’s more inspired by it. It’s a super simple 5-ingredient recipe that’s been a holiday favorite for more than 60 years! Test Kitchen Manager Dorcas Reilly created a casserole with a creamy sauce, tender green beans, and the classic French’s fried onions. The credited creators of the classic green bean casserole recipe, Campbell’s Soup, say the recipe originated in 1955 in the Campbell’s test kitchen. Green bean casserole is the most classic holiday dish- no holiday dinner table is complete without it! There are so many variations of green bean casserole out there, from entirely homemade to semi-homemade, like this recipe. When ready to serve, top with all of the remaining shallots.I have the best green bean casserole recipe to share with you all in this post! Not only is this green bean casserole super delicious, but it’s also extremely easy to make! Simmer on the stove, over low heat until the green beans become tender when pierced with the tip of a knife, 10 to 15 minutes. To assemble: Stir the green beans and some of the shallots into the mushrooms. When they are light to medium brown, remove them with a slotted spoon and lay them out on the kitchen towel to cool. This will help them they fry more evenly on all sides. Drop a small batch of the shallots into the oil and gently swirl the oil as they fry. Prepare a baking sheet fitted with a kitchen towel. It should begin to bubble and fry gradually. Test the oil by dropping in 1 shallot slice. Toss the shallot rounds in the flour and shake off the excess by shaking the rounds in a strainer once they have been floured. In a medium bowl, combine the flour and cayenne. Continue cooking over low heat until the mixture thickens, 12 to 15 minutes.įor the shallots: Pour the oil into a medium frying pan. Stir in the cream and sour cream and simmer gently. When all of the flour has been incorporated, add the chicken stock. Using a whisk, add the garlic and flour to the mushrooms. Stir to blend and cook until the mushrooms give off most of their liquid, 5 to 8 minutes. Season with salt, to taste, and add the cayenne and mustard. Drain and set aside.įor the mushroom base: In a 10-inch cast iron skillet, melt the butter and add the mushrooms. Use a spoon to swirl the beans around in the ice bath so they are sure to cool down immediately. When the beans are cooked, remove them from the hot water with a strainer and transfer them to the colander inside the ice bath. The colander will keep you from having to pick the beans out from amongst the ice cubes in the ice bath. Place a colander squarely inside the ice bath. Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. When the water boils, add the salt to the water and then add the green beans. For the green beans: Bring 6 quarts of water to a boil in a large pot. A pregnancy massage is not just a luxury (although it is that!), but can be an essential part of a healthy pregnancy. Pregnancy massage is absolutely loved and appreciated by women who have discovered that a pregnancy massage can help them sleep better a night, have less aches and pains by day, and hence more energy to go about daily tasks. So if you’re a golfer, a swimmer, a ballerina, whatever your endeavor, consider neuromuscular therapy (aka trigger point therapy) to keep you at peak performance. This affects the daily lives of all of us here in the Greater Columbus, Ohio area, but it especially influences athletes and their ability to perform. Autopsies have been conducted where trigger points have been identified proving that even death does not get rid of trigger points! Trigger points shorten muscles! A shortened muscle looses its range of motion. Did you know that you can have a trigger point in a muscle for years and without the proper techniques to eliminate that trigger point it will never go away. Neuromuscular therapy (aka trigger point therapy) is one of the most effective tools for eliminating muscle tightness and "knots" in muscles. Lymphatic drainage is used for detoxification, improving immune function (hence less colds, flu, sinus infections, etc.), cellulite reduction, and for the lessening of swelling in certain areas (such as around joints). (Technically, it’s not considered massage therapy). Look no further, I’m your massage therapist for this technique. Lymphatic drainage is another technique that is receiving more recognition and I find more and more people in the Greater Columbus, Ohio area seeking my services and experience in lymphatic drainage. I have clients who have suffered with migraines for years, visited many different specialists, and have undergone various diagnostic testing only to find that massage therapy was the answer to alleviating their headaches. When headaches, such as migraines, come from muscle tension, massage therapy can be the answer. I have experience and great results in treating migraines and other related headache conditions. Of course, much of the same massage therapy techniques used for fibromyalgia are also effective for chronic fatigue syndrome and related conditions. When your pain level is less or alleviated, your energy level rises. Consistent massage therapy can do much to improve the quality of each day when one is living with fibromyalgia. Learning to live with fibromyalgia while staying as pain free as possible is the goal. The results are so rewarding for both my clients and me. I have focused on and specialized in clients from the Greater Columbus, Ohio area with fibromyalgia since the beginning of my practice in massage therapy. Lymphatic drainage, pregnancy massage, deep tissue massage, or foot reflexology would be more appropriate, you’ve found your home for massage therapy! Whether you’re looking for the best Swedish massage you’ve ever had or your needs are more problematic where techniques such as neuromuscular therapy (aka trigger point therapy), Massage therapy is anti-aging in so many ways that regular massage sessions sustain that sense of well being and acts as preventative medicine. You may choose to come for just one session for a specific need, but most of my clients have enjoyed the benefits that consistent, regular appointments provide keeping them more pain free, relaxed, and energized. My attention to your well being should be obvious to you from your very first visit and our discussion of your needs and expectations will continue with each session. My office on Old Henderson Road is convenient via Route 315, Riverside Drive, or 270 and Sawmill Road. My clientele are from the Greater Columbus Ohio Area including Upper Arlington, Dublin, Westerville, New Albany, Gahanna, Delaware, Lewis Center, Powell, Hilliard, Grandview, Grove City, Reynoldsburg, Bexley and Clintonville. I have the knowledge, skill, and experience to help you meet your goals of feeling better, whether that’s more pain free, more relaxed, or more energized. With more than ten years experience in various massage therapy techniques, I can help you. Welcome to Sally Keener’s Massage Therapy. |
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